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Running: Regeneration am Montag

Overview

10,56

km

Distance

1:01:28

Time

5:49

/km

Pace

TRIMP

-

m

Elevation

Laps

Distance	Time	Pace
0,99km	6:07	6:11/km
1,00km	5:37	5:39/km
1,00km	6:21	6:21/km
1,01km	5:50	5:47/km
0,98km	5:30	5:36/km
1,01km	5:40	5:35/km
1,01km	5:50	5:48/km
0,99km	5:43	5:47/km
1,00km	5:47	5:46/km
1,00km	5:40	5:40/km
0,57km	3:24	6:00/km

Pace data

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,5 %	4:37	0,54 km	-	-
Zone 2 6:30/km - 6:01/km	12,9 %	7:57	1,28 km	-	-
Zone 3 6:00/km - 5:31/km	56,4 %	34:42	6,04 km	-	-
Zone 4 5:30/km - 5:01/km	21,7 %	13:22	2,50 km	-	-
Zone 5 5:00/km - 4:31/km	1,2 %	0:45	0,16 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,2 %	0:06	0,05 km	-	-

Course and elevation data

10,56

km

Distance

0,00

%

avg. Gradient

10,56

km

Km-effort

Wyk auf Föhr

Course

Miscellaneous

26.11.2019

Date

foggy

Weather condition

-

°C

Temperature

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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