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| Distance | Time | Pace |
|---|---|---|
| 0,99km | 6:07 | 6:11/km |
| 0,99km | 5:58 | 6:01/km |
| 1,00km | 5:56 | 5:55/km |
| 1,00km | 5:58 | 5:57/km |
| 1,01km | 5:59 | 5:57/km |
| 1,00km | 5:57 | 5:58/km |
| 1,00km | 6:06 | 6:05/km |
| 1,00km | 6:00 | 6:00/km |
| 0,99km | 5:58 | 6:00/km |
| 1,00km | 6:23 | 6:24/km |
| 1,00km | 6:00 | 6:01/km |
| 1,00km | 5:54 | 5:54/km |
| 1,00km | 6:04 | 6:02/km |
| 1,00km | 5:59 | 6:00/km |
| 1,01km | 6:12 | 6:09/km |
| 0,01km | 0:03 |
Notes:
Was für ein wunderbares Laufwetter... Ausser das es viel zu kalt ist. Deshalb ab aufs Laufband ?
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