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https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515/ref=sr_1_1?crid=1BUG53H219K9E&keywords=cal+newport+digital+minimalism&qid=1672954372&s=books&sprefix=cal+newport%2Cstripbooks%2C119&sr=1-1